Many young athletes are constantly pushing their limits whether on the field, court, and track. But growing bodies combined with high activity levels can make juniors more vulnerable to sprains, strains, and overuse injuries. From rolled ankles and knee pain to shoulder strain and back discomfort, these issues can slow progress and impact confidence.

This quick guide explores the injuries we see most often in local junior sport, plus simple ways parents and coaches can help kids stay active, recover well, and keep enjoying the games they love.