Celebrating 25+ years of trusted chiropractic care

Bedwetting Support: Understanding and Managing Bedwetting

What Is Bedwetting?

Bedwetting, also known as nocturnal enuresis, is a common condition that can affect individuals of all ages. It occurs when someone unintentionally urinates during sleep. While bedwetting is often associated with children, it can also occur in teenagers and adults due to various factors. Bedwetting may lead to stress, embarrassment, or frustration, but it is a manageable condition with the right support and strategies.

Common Causes and Contributing Factors

Possible Causes:

  • Developmental Delays: In children, the bladder may not yet be mature enough to hold urine overnight. 
  • Deep Sleep Patterns: Individuals may sleep so deeply that they don’t wake when their bladder is full. 
  • Hormonal Factors: Low levels of antidiuretic hormone (ADH) may contribute to increased urine production at night. 
  • Genetics: A family history of bedwetting may increase the likelihood. 
  • Stress or Anxiety: Emotional factors, such as life changes or heightened stress, can contribute. 
  • Medical Conditions: Issues like urinary tract infections, diabetes, or bladder dysfunction may play a role. 
  • Dietary Triggers: Certain foods or drinks, such as caffeine or excessive fluids before bedtime, may exacerbate the condition. 

How We Can Support Individuals Experiencing Bedwetting

At Aaron Health, we see individuals of all ages seeking ways to manage bedwetting. While we don’t treat specific conditions, we provide: 

  • Guidance on nerve function and alignment to support nervous system health. 
  • Lifestyle tips and advice to help manage nighttime routines effectively. 
  • Education on stretches or activities that may improve pelvic floor awareness and urination cues for children. 
  • Recommendations for creating a positive, stress-free bedtime routine. 

Tips for Managing Bedwetting at Home

Bedwetting can be managed with proactive strategies tailored to the individual: 

  • Limit Fluids Before Bedtime: Adjust fluid intake earlier in the day and reduce it in the evening.
  • Establish a Bedtime Routine: Include a bathroom visit as the final step before going to bed.
  • Provide Emotional Support: Reassure the individual that bedwetting is manageable and nothing to be ashamed of.
  • Use Protective Bedding: Mattress protectors can reduce stress around accidents.
  • Encourage Regular Bathroom Breaks: Develop a habit of frequent bathroom visits during the day to avoid an overfull bladder at night.

When to Seek Help

While bedwetting is often a natural occurrence in childhood, persistent or sudden onset in teenagers and adults may warrant professional advice. Consider consulting with a healthcare provider if: 

  • Bedwetting continues beyond the age of seven in children 
  • An individual experiences sudden bedwetting after a dry period 
  • There are additional symptoms, such as pain or frequent urination during the day 

Our team at Aaron Health is here to provide guidance and support tailored to individual needs.

Related Resources

  • Tips for Creating a Bedtime Routine
  • Understanding Bladder Health Across All Ages
  • Pelvic Floor Awareness and Exercises

Visit our family-friendly clinics in Morayfield, QLD, or Bundaberg, QLD, to learn more about how we can assist with bedwetting. Book an appointment today!

Have a Question?

FAQs
Is bedwetting normal in adults?

While less common, bedwetting can occur in adults due to factors such as stress, medical conditions, or hormonal changes.

While we don’t treat specific conditions, we can provide knowledge on nerve function, and habits that support overall bladder health. 

If bedwetting persists beyond the age of seven in children or occurs in adults, consulting with a healthcare professional is recommended.

Offer reassurance, avoid judgment, and focus on positive reinforcement to help the individual feel supported.

While arthritis cannot be cured, symptoms can often be managed effectively through lifestyle changes, exercises, and professional guidance.

Low-impact exercises like swimming, yoga, and cycling are beneficial for maintaining joint health without adding stress.

Applying heat or cold packs, staying active, and practicing gentle stretches can help alleviate discomfort.

If you’re struggling with persistent pain or limited mobility, consulting with a chiropractor can provide valuable guidance and support.