A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner material of a spinal disc pushes through a tear in its outer layer. This condition can irritate nearby nerves, leading to pain, numbness, or weakness in the back, neck, or limbs. Disc herniation is often associated with aging, repetitive strain, or sudden injuries.
At Aaron Health, we see individuals looking for ways to manage the discomfort associated with herniated discs. While we don’t treat specific conditions, we provide:
Maintaining a healthy spine is essential for preventing and managing herniated discs:
If you experience persistent pain, numbness, or weakness, seeking professional guidance is essential. Signs to watch for include:
Our team at Aaron Health is here to support you with strategies to improve your comfort and mobility.
Visit our family-friendly clinics in Morayfield, QLD, or Bundaberg, QLD, to learn more about how we can assist you in spinal disc health. Book an appointment today!
Herniated discs can result from ageing, repetitive strain, poor posture, or sudden trauma.
While we don’t treat specific conditions, we can provide advice on posture, movement, and exercises to support spinal health.
A bulging disc refers to the disc’s outer layer extending outward, while a herniated disc involves a tear in the outer layer with the inner material leaking out.
Maintaining good posture, staying active, and minimising strain on the spine—while also avoiding excessive twisting and improper lifting—can help reduce the risk.
While arthritis cannot be cured, symptoms can often be managed effectively through lifestyle changes, exercises, and professional guidance.
Low-impact exercises like swimming, yoga, and cycling are beneficial for maintaining joint health without adding stress.
Applying heat or cold packs, staying active, and practicing gentle stretches can help alleviate discomfort.
If you’re struggling with persistent pain or limited mobility, consulting with a chiropractor can provide valuable guidance and support.
Family Chiropractic Care
Sports Chiropractic Care
